How to Make Homemade Oat Milk. Easy to make Plant-Based Milk Recipe
1 serving, 5 minutes
plant-based milk, vegan, gluten-free
Ingredients
1 cup Rolled oats (Gluten-Free)
4 cups Filter water
1-2 Medjool dates or 1-2 tbsp Maple syrup
Preparation
Soak the oats in water, place in the fridge for at least 30 mins. I prefer to soak them, although you don’t have to.
Add in oats, 4 cups of water, and Medjool dates and /or maple syrup to a blender. (please note the amount of Medjool dates and/or maple syrup that you add in will depend on how sweet you will like your oat milk.)
Strain with cheesecloth, strainer with napkin/paper towel, or nut bag. (please note when using a paper towel or napkin place a strainer underneath over a bowl just increase the napkin breaks. I would prefer to use cheesecloth when making homemade oat milk, but I didn’t have one while I was filming this video in quarantine )
Store in an airtight glass jar. Stays up to 5 days in the fridge.
Products used in this recipe
Eat well. Feel good. Be happy.
💚 Melissa
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