Plant-Based & Wellness Episodes

Grab yours here https://bit.ly/3E5EuXX This is your chance to tap into a massive collection of yoga wisdom — curated by 40+ well-known yoga professionals. What’s inside? 🧘‍♀️ 50+ ebooks, online programs, & full courses 🌱 Beginner Yoga Programs and Challenges 🧠 eBooks on Mental Wellness, Self Love and Reflection 💪 Workout Guides 🤸‍♀️ Mobility and Flexibility Programs 🍽️ Healthy Recipes 📘 Advanced Yoga Guides …and so much more 💻 Instant digital access — yours to keep for life 💰 Valued at $3,344.69 — all for just $50 🔥 Save 99% — no catch, no subscription, yours to keep for life 📅 Available for 10 days only: April 11–20 This deal might sound too good to be true, but it’s real. Every creator came together to offer this bundle at a massive discount to give back to our amazing community. 💛 Whether you're a yoga teacher, student, or just getting started, this bundle is your toolkit to deepen your personal practice, elevate your teaching, and support your wellness journey from the inside out. Grab The Yoga Bundle here: https://bit.ly/3E5EuXX Sending love and light, Melissa www.wellnesslogevityacademy.com #YogaBundle #YogaResources #HolisticWellness #YogaTeacherToolkit #YogaEveryDamnDay #YogaLife #YogaInspiration #YogaDeals #WellnessTools #MindBodySoul #DigitalYogaRetreat

🌿Enjoy 30% off code Missy30 SHOP HERE https://bit.ly/4jznYyn Welcome to my updated 2025 skincare routine and Herbal Face Food Review! In this video, I’m diving into my go-to natural skincare brand: Herbal Face Food, made from 100% plants and the world’s most potent botanicals. 🌱 I share my personal experience with Herbal Face Food products, including their anti-aging serums, moisturizing creams, and eye cream for wrinkles. After just a few days of using it, my husband noticed a huge difference in my skin, saying it looked healthier and glowing. That’s when I knew this was something special. This vegan skincare routine has helped me achieve glowing, youthful skin. Whether you're looking to fade brown spots, treat fine lines, or improve your overall skin health, Herbal Face Food’s all-natural ingredients and aromatherapy benefits make it a game-changer. Shop Herbal Face Food risk free and join the holistic skincare movement today! ✨ Why I love Herbal Face Food in 2025: • 100% made from plants, non-toxic ingredients • Powerful anti-aging benefits (fades brown spots & fine lines) • Glowing skin through nature’s best botanicals • Vegan, cruelty-free, and eco-conscious • Aromatherapy-infused skincare ritual Other videos you may find helpful https://www.youtube.com/watch?v=g8pYShXb5pQ https://www.youtube.com/watch?v=LtN6shYP0UM https://www.youtube.com/watch?v=S96mvH4du_k ✨USE 30% off code MIssy30 SHOP HERE https://bit.ly/4jznYyn 🌿 Follow for more holistic beauty + wellness: 📸 Instagram: @wellnesslongevityacademy 🌐 www.wellnesslongevityacademy.com 💚 Subscribe for weekly videos on holistic wellness and mindful living tips. Wishing you a happy and healthy one. Elevate Your Life 🌿 Sending love and light, Melissa Disclaimer: product links may include affiliate links #skincare #healthyskin #herbalfacefoodreview #HerbalFaceFood #skincareroutine #NaturalSkincare #AntiAging #PlantBasedBeauty #VeganSkincare #naturalskincare #skincaretips #HolisticBeauty #SelfCareRoutine #cleanbeauty #ecofriendly #radiantskin #SkinCareJourney #SkincareProducts #NourishYourSkin #Skincare2025 #HealthySkin2025

The Yoga Bundle is here — and it’s incredible! I’m so excited to be part of this amazing collaboration. You’ll get over $3,345 worth of yoga programs, guides, eBooks, meditation resources, and healthy recipes — all for just $50. My Mindful21 program is included! Mindful21 is a 21-day mindfulness journey to help you create powerful habits, reduce stress, and live more intentionally. This offer is only available for 10 days (April 11–20). After that, everything goes back to full price. Grab The Yoga Bundle here: https://bit.ly/3E5EuXX Sending love and light, Melissa www.wellnesslogevityacademy.com #mindfullnesspractice #yogainspiration #yogateacher #healrhylifestyle

Your Autonomic Nervous System (ANS) is the control center for your body’s stress and relaxation responses. It has two main branches: • Sympathetic Nervous System (Fight or Flight): Activates during stress, increasing heart rate and alertness. • Parasympathetic Nervous System (Rest and Digest): Calms the body, slows the heart rate, and promotes healing. When balanced, the ANS helps regulate mood, digestion, sleep, and overall well-being. Meditation, mindfulness, and stress-relieving breathing techniques can activate the parasympathetic system, reducing anxiety and enhancing resilience. Want to learn how to regulate your nervous system for better health? Visit the Wellness Longevity Academy for expert guidance in meditation, mindfulness, and stress relief techniques. www.wellnesslongevityacademy.com

Create a More Mindful Life with Me! 🌿 If you’re looking for meditation, mindfulness, and holistic wellness tips to bring more peace and balance into your life, you’re in the right place! 💫 Subscribe to my channel for simple, effective practices that fit into your daily routine. Whether you’re new to mindfulness or deepening your practice, I share tools to help you feel more grounded, present, and aligned. I also run Wellness Longevity Academy, where I train and certify meditation and mindfulness teachers. Our mission is to make mindfulness accessible to everyone, helping people integrate ancient wisdom into modern life.

Become a Certified Meditation & Mindfulness Teacher! 🌿 https://www.wellnesslongevityacademy.com/meditationandmindfulnessteachertrainingcourse Ready to deepen your practice and expand your offerings? Our 3-week immersive and self-paced certification program at Wellness Longevity Academy is accredited by the International Mindfulness and Meditation Alliance (IMMA), ensuring you receive a globally recognized certification. Led by a CHOPRA Certified Meditation Teacher, this program is perfect for yoga teachers, sound healers, massage therapists, health and wellness professionals, or anyone ready to build a lifestyle business rooted in mindfulness. Here’s what you’ll learn: 🌿 The art and science of meditation. 🌿 Effective breathing techniques for transformation. 🌿 Practical mindfulness practices for daily life. 🌿 Holistic methods to support your clients’ well-being. 🌿 How to structure, price, and launch your own classes and programs. Whether you’re looking to enhance your current offerings or start a lifestyle business, we guide you step-by-step on how to make it a reality. The best part? You can learn at your own pace and start right now! Ready to transform your passion into a thriving business? 👉 Link https://www.wellnesslongevityacademy.com/meditationandmindfulnessteachertrainingcourse to enroll now! Next class starts NOW Happy Healthy Mindful 🤍Melissa

Unlock Success from the Inside Out If you haven’t read The Seven Spiritual Laws of Success by Deepak Chopra, you’re missing out on a powerful guide to living with intention, abundance, and inner peace. This timeless book reveals how aligning with natural laws can transform every area of your life—from your mindset to your success. Inside the Wellness Longevity Academy, I dive deep into these principles in our Meditation and Mindfulness Teacher Training Course. We explore how to integrate these laws into your daily life and teaching practice, helping you cultivate both personal and professional success. Ready to elevate your journey? www.wellnesslongevityacademy.com ! #SpiritualLaws #MindfulnessTeacherTraining #WellnessLongevityAcademy #MindfulnessJourney

The Autonomic Nervous System has two main parts: the sympathetic (fight-or-flight) and the parasympathetic (rest-and-digest) systems. While stress often triggers the sympathetic side, it’s the parasympathetic nervous system that helps you unwind, restore, and heal. Simple practices like deep breathing, mindfulness, and meditation can activate this calming response, reducing stress and supporting overall well-being. Ready to live with less stress and more balance? Discover practical techniques and guidance at the Wellness Longevity Academy. Visit us to learn more www.wellnesslongevityacademy.com StressRelief #Mindfulness #WellnessJourney #WellnessLongevityAcademy

Feeling Overwhelmed? Try This Simple Reset The next time you’re feeling stressed, anxious, or overwhelmed, try this: STOP Method ✨ Stop and Smile – Pause for a moment, and let yourself smile. Even a small smile can instantly shift your energy and release feel-good chemicals in your brain. ✨ Take a Breath – Inhale deeply through your nose and exhale slowly through your mouth. Feel yourself grounding in the moment. ✨ Observe – Check in with how you’re feeling. Is it stress? Overwhelm? Acknowledge it without judgment. ✨ Proceed with Kindness – Move forward with compassion for yourself and others. This simple practice is a game-changer for breaking the cycle of anxious thoughts, helping you feel more mindful and present in your day. Happy healthy mindful 🤍Melissa. www.wellnesslongevityacademy.com