Plant-Based & Wellness Episodes

Shop here https://bit.ly/44Tg8eD 30% Off The Cream code Missy30 🔥 The Starter Bundle Sale is here! From July 17–23, get 55% OFF this transformative 3-step skincare ritual. ✨ 25% OFF is automatically applied ✨ Use my exclusive 30% off code at checkout ✨ Total savings = 55% OFF! This clean, antioxidant-rich ritual includes: 💧 The Serum – Brightens and evens tone 💦 The Cream – Deep hydration with wildcrafted botanicals 🌿 The Cure – The skin reset your routine has been missing 🗓️ Offer ends July 23 at 11:59 PM PT. Don’t miss this chance to reset your skincare with wildcrafted power. Happy, Heallthy, Mindful, Melissa

Shop here https://bit.ly/44Tg8eD 30% Off The Cream code Missy30 🔥 The Starter Bundle Sale is here! From July 17–23, get 55% OFF this transformative 3-step skincare ritual. ✨ 25% OFF is automatically applied ✨ Use my exclusive 30% off code at checkout ✨ Total savings = 55% OFF! This clean, antioxidant-rich ritual includes: 💧 The Serum – Brightens and evens tone 💦 The Cream – Deep hydration with wildcrafted botanicals 🌿 The Cure – The skin reset your routine has been missing 🗓️ Offer ends July 23 at 11:59 PM PT. Don’t miss this chance to reset your skincare with wildcrafted power. Happy, Heallthy, Mindful, Melissa #StarterBundle #SkincareRoutine #CleanBeauty #SkincareSale #BeforeAndAfter #WildcraftedSkincare #SkincareTransformation #GlowingSkin #SkincareFavorites #VeganBeauty

You made it to Day 7 of the 7-Day Mindfulness Challenge — and that’s something to celebrate! 🥳✨ 🌟 Today’s Challenge: Write out your challenge wins and treat yourself! Reflect on how far you’ve come: ✅ You stayed silent. ✅ You showed kindness. ✅ You practiced self-love. ✅ You showed up. Every single day. This final challenge is about honoring your effort and growth. Take a moment to recognize what you’ve accomplished—no win is too small. 🎁 Then, treat yourself! Whether it’s your favorite tea, a walk in nature, or a mindful moment just for you, you deserve it. 🧘 Growth begins with awareness, but it deepens with celebration. 👉 Join the full 7-Day Mindfulness Challenge and start your inner transformation today. 🌿 Join our weekly wellness and mindfulness. 📲 Head over to www.wellnesslongevityacademy.com to learn more about meditation and mindfulness. 🙏 If this series supported you, like, comment, and subscribe for more mindful tools and practices. Other videos you may find helpful https://www.youtube.com/shorts/KuOyyOchdnQ https://www.youtube.com/shorts/TRo9V9m3fEI https://www.youtube.com/shorts/uZtxrYn2VaE https://www.youtube.com/shorts/knz1iF-Aw9Y https://www.youtube.com/shorts/WiaoWlEeDPE https://www.youtube.com/shorts/FPTduxfsTCM #MindfulnessChallenge #7DayMindfulnessChallenge #CelebrateYourWins #MindfulCelebration #SelfGrowthJourney #ChallengeComplete #PersonalVictory #DailyMindfulness #WellnessCelebration #SelfLovePractice #MindfulReflection #MindfulnessMatters #YouDidIt #TreatYourself #WellnessWins #SelfCareChallenge #MindfulLiving #GratitudeForGrowth #WellnessLongevityAcademy #CelebrateYou

Welcome to Day 6 of the 7-Day Mindfulness Challenge 🌿✨ Today’s challenge invites you to see yourself through the eyes of those who care about you. 🌟 Today’s Challenge: Ask a couple of friends to describe you in 3 words. Why? Because reflection through others reminds us of the beauty and light we often forget we carry. 💬 Sometimes your friends see your magic more clearly than you do. Their words can awaken self-love, spark gratitude, and remind you who you really are. 📝 What to Do: Text or call 2–3 friends. Ask: “If you had to describe me in 3 words, what would they be?” Write down what they share. Reflect. Feel it. 💛 You are more than enough—and today, you’ll hear it from the people who know you best. 🧘 Mindfulness isn't just inner work—it's also connection. 👉 Join the full 7-Day Mindfulness Challenge and start your inner transformation today. 🌿 Join our weekly wellness and mindfulness. 📲 Head over to www.wellnesslongevityacademy.com to learn more about meditation and mindfulness. 🙏 If this series supported you, like, comment, and subscribe for more mindful tools and practices. Other videos you may find helpful https://www.youtube.com/shorts/WiaoWlEeDPE https://www.youtube.com/watch?v=GrUGi09PiWU https://www.youtube.com/shorts/41BEbs_vJ7k #MindfulnessChallenge #7DayMindfulnessChallenge #SelfReflection #WordsOfAffirmation #SeeYourselfClearly #KindMirror #MindfulnessThroughConnection #PositiveRelationships #EmotionalWellness #SelfLovePractice #DailyMindfulness #PersonalGrowth #MindfulLiving #AskYourFriends #3WordsChallenge #GratitudeInFriendship #MindfulnessTools #WellnessJourney #SelfAwareness #WellnessLongevityAcademy

Welcome to Day 5 of the 7-Day Mindfulness Challenge 💌🌟 Today, we’re turning inward to reconnect with the most important relationship you have—the one with yourself. 📝 Today’s Challenge: Write a letter to yourself explaining why you're unique. Remind yourself: ✨ You care deeply. ✨ You’re resilient. ✨ You light up rooms. ✨ You are your own best friend. This practice isn’t just about self-love—it’s about remembering your truth, honoring your gifts, and celebrating your inner light. 💛 You are more than enough—just as you are. What to Do: Find a quiet moment. Write yourself a kind, heartfelt letter. Focus on your strengths, your growth, your compassion, your presence. Keep it somewhere special or read it aloud to yourself. 🎯 Self-awareness is self-power. 👉 Join the full 7-Day Mindfulness Challenge and start your inner transformation today. 🌿 Join our weekly wellness and mindfulness. 📲 Head over to www.wellnesslongevityacademy.com to learn more about meditation and mindfulness. 🙏 If this series supported you, like, comment, and subscribe for more mindful tools and practices. Other videos you may find helpful https://www.youtube.com/shorts/knz1iF-Aw9Y https://www.youtube.com/watch?v=GrUGi09PiWU https://www.youtube.com/shorts/aXDYkQWY3tU #MindfulnessChallenge #7DayMindfulnessChallenge #WriteToYourself #SelfLovePractice #CelebrateYou #SelfReflection #MindfulWriting #SelfAppreciation #InnerStrength #YouAreEnough #PersonalGrowth #MindfulLiving #JournalingChallenge #LetterToMyself #DailyMindfulness #EmotionalWellbeing #ConsciousSelfLove #WellnessTools #SelfCompassion #WellnessLongevityAcademy

Welcome to Day 4 of the 7-Day Mindfulness Challenge 💛✨ Today’s practice is about connecting through kindness. 🌟 Today’s Challenge: Compliment a stranger. It could be about their smile, their style, or their energy. Whatever it is—let it be real. Let it be kind. 💬 Kindness is contagious. One sincere compliment can shift someone’s whole day… including yours. This mindful act of connection reminds us that presence isn’t just internal—it’s how we show up in the world. 📝 What to Do: Be present. Look up. Notice someone around you and share a genuine compliment. It could be in person or online—just make it heartfelt. 🧘 Small acts, big impact. 👉 Join the full 7-Day Mindfulness Challenge and start your inner transformation today. 🌿 Join our weekly wellness and mindfulness. 📲 Head over to www.wellnesslongevityacademy.com to learn more about meditation and mindfulness. 🙏 If this series supported you, like, comment, and subscribe for more mindful tools and practices. Other videos you may find helpful https://www.youtube.com/shorts/uZtxrYn2VaE https://www.youtube.com/watch?v=GrUGi09PiWU https://www.youtube.com/shorts/j-GIh96ltr8 #MindfulnessChallenge #7DayMindfulnessChallenge #ComplimentChallenge #KindnessMatters #MindfulConnection #SpreadKindness #DailyMindfulness #RandomActOfKindness #BePresent #EmotionalWellness #LiveWithIntention #ConsciousKindness #MindfulLiving #WellnessChallenge #HeartCentered #KindnessChallenge #MindfulActs #PositivityPractice #WellnessTools #WellnessLongevityAcademy

Welcome to Day 3 of the 7-Day Mindfulness Challenge 🧘‍♀️🌿 Today, we invite you to step into stillness and reconnect with yourself. ✨ Today's Challenge: Spend 5 minutes in silence focusing on yourself. No distractions. No noise. Just you and your breath. Breathe in for four. Breathe out for four. Let the world fade. Let your presence rise. 🕊️ In the silence, your true voice gets louder. This simple practice helps you calm the nervous system, deepen self-awareness, and anchor into the present moment. 📝 What to Do: Find a quiet space. Set a timer for 5 minutes. Close your eyes, breathe deeply, and simply be. Feel your breath. Feel your body. Witness your inner world without judgment. 🧘 This is your moment. 👉 Join the full 7-Day Mindfulness Challenge and start your inner transformation today. 🌿 Join our weekly wellness and mindfulness. 📲 Head over to www.wellnesslongevityacademy.com to learn more about meditation and mindfulness. 🙏 If this series supported you, like, comment, and subscribe for more mindful tools and practices. Other videos you may find helpful https://www.youtube.com/shorts/TRo9V9m3fEI https://www.youtube.com/watch?v=GrUGi09PiWU https://www.youtube.com/watch?v=avt0oKxLggs #MindfulnessChallenge #7DayMindfulnessChallenge #SilenceIsHealing #SilentMeditation #SelfConnection #MindfulBreathing #BreatheAndBe #PresencePractice #StillnessSpeaks #DailyMindfulness #MindfulnessTools #NervousSystemReset #InnerPeace #SelfAwarenessJourney #EmotionalWellness #ConsciousLiving #MindfulnessForBeginners #5MinuteMeditation #BreathworkPractice #WellnessLongevityAcademy

Welcome to Day 2 of the 7-Day Mindfulness Challenge ✨📝 Today’s mindfulness moment is about celebrating the little wins and tuning into joy. Today's Challenge: Write down 3 great things that happened today. Maybe it was your morning tea. A call with a friend. A moment of laughter. 💛 Your joy is in the details. Find it. Write it. Feel it. 📓 What to Do: At the end of your day, grab a journal or your notes app. Write 3 simple, positive things that happened. They don’t have to be big—just real. Let those moments sink in. This small ritual rewires your brain for gratitude and presence. 👉 Join the full 7-Day Mindfulness Challenge and start your inner transformation today. 🌿 Join our weekly wellness and mindfulness. 📲 Head over to www.wellnesslongevityacademy.com to learn more about meditation and mindfulness. 🙏 If this series supported you, like, comment, and subscribe for more mindful tools and practices. Other videos you may find helpful https://www.youtube.com/shorts/KuOyyOchdnQ https://www.youtube.com/watch?v=GrUGi09PiWU https://www.youtube.com/shorts/aXDYkQWY3tU #MindfulnessChallenge #7DayMindfulnessChallenge #DailyGratitude #MindfulJournaling #JoyInTheDetails #MindfulReflection #WriteItDown #CelebrateSmallWins #SimpleJoys #MindfulnessPractice #PresenceMatters #PositiveMindset #GratitudeRitual #WellnessChallenge #MindfulLiving #MindsetShift #SelfAwarenessPractice #EmotionalWellness #WellnessTools #WellnessLongevityAcademy

Welcome to Day 1 of the 7-Day Mindfulness Challenge 🙏✨ Today’s challenge is all about transforming the ordinary into something sacred. 💫 Today’s practice: Turn everyday activities into gratitude. It’s not “I have to.” It’s “I get to.” When you start to shift your mindset, even simple moments—washing the dishes, making your bed, walking to work—become reminders of how fortunate you are. 🌿 Gratitude lives in the small moments. 🕊️ Notice them. Honor them. 📝 What to Do: Choose one daily task and pause before you begin. Silently say, “I get to do this.” Let that feeling of gratitude grow in your body as you move through the task with awareness. ✨ This small shift can create powerful ripples in your life. 👉 Join the full 7-Day Mindfulness Challenge and start your inner transformation today. 🌿 Join our weekly wellness and mindfulness. 📲 Head over to www.wellnesslongevityacademy.com to learn more about meditation and mindfulness. 🙏 If this series supported you, like, comment, and subscribe for more mindful tools and practices. Other videos you may find helpful https://www.youtube.com/watch?v=GrUGi09PiWU https://www.youtube.com/shorts/TVLJToWcNEE https://www.youtube.com/watch?v=avt0oKxLggs #MindfulnessChallenge #7DayMindfulnessChallenge #GratitudeMindset #EverydayGratitude #GratefulHeart #ShiftYourMindset #MindfulLiving #PresencePractice #DailyMindfulness #GratitudeInAction #WellnessJourney #MindfulnessTools #EmotionalWellbeing #ConsciousLiving #SmallMomentsBigImpact #GratitudeChallenge #GroundedLiving #SelfCarePractice #PositiveVibesOnly #WellnessLongevityAcademy