Revitalize Your Body & Mind: Day 1 Deep Breathing Techniques for Better Health. #wellnesstips
🌱Day One Of the 5 Days To Better Health is all about deep breathing. I always like to start with one. Breath is Life By breathing properly, you'll improve your overall health and well-being.
🌱Deep conscious breathing can help your nourish your whole body with fresh oxygen, get rid of toxins, releases tension, stress, anxiety, brings you in the present moment.
🌱The best part about deep breathing is it can be done anywhere, anytime.
💓Missy Quick Tips💓
✨When you wake up in the morning pause for a moment. Instead of grabbing your phone, observe your breath, and practice gratitude. Tune into your body and notice if your breath is very short and superficial or slow and deep. When you focus on your breath you are immediately relaxing. This is a great start into the day,
✨Practice Box Breathing. Inhale 1.2.3.4 hold 1,2,3,4 Exhale 1,2,3,4, Hold 1,2,3,4 Repeat 4 times. It is amazing the shift that you will feel with this simple exercise in your mind ,body and energy.
✨At the end of the day focusing on your breathing again, this helps slow down your heart rate, relax your body and mind. Perfect wellness tools for a good night's sleep.
✨Simply Step outside, look up at the sky, take a deep breath, and be grateful for everything in your life.
✨This small shift in your breathing can simply influences your whole day in a positive way.
other helpful resources
Happy, Healthy, Mindful
💚Missy
@wellnesswithmissy
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