๐๐๐๐ถ๐ฐ๐ถ๐ป๐ด ๐๐. ๐๐น๐ฒ๐ป๐ฑ๐ถ๐ป๐ด ๐ The goal of drinking juices and smoothies is to detoxify the body and give the digestive system a rest. Both juicing are great ways to pack in vitamins, minerals, and antioxidants into one drink. โฃ
๐๐ฎ๐ข๐๐ข๐ง๐ ๐ โฃ
โชJuicers separate the pulp from the juice, leaving the soluble fiber, which is more easily digested.
โชThe nutrients are highly concentrated in juices, allowing for quick and easy absorption.
โชFaster nutrient release may be helpful to give you a quick boost of energy.
โชA large volume of produce can go into one 16-ounce juice.
๐๐น๐ฒ๐ป๐ฑ๐ถ๐ป๐ด ๐ฅ โฃ
โชBlenders combines all ingredients, so all the fiber goes into your body. The insoluble fiber helps slow digestion, which keeps you full longer.
โชThe insoluble fibers in smoothies allow for a slower, more sustained energy release.
โชCertain produce, like avocados and bananas, canโt be juiced but can be blended easily.โฃ
โจMissyโs Quick Tip โจโซ
โซ๏ธWhen juicing greens try to alternate between other fruits or veggies this will help push the greens through the juicer.
โซ๏ธHaving juice on an empty stomach is best.
โซ๏ธAdding a bunch of greens to your smoothie is great way to add them in.
โซ๏ธAdd frozen peas to a smoothie for plant-based protein or frozen cauliflower to make it creamy.
โซ๏ธWhen it comes to juicing or blending. Be sure to listen to yourself, experiment and find out what works best for you.
I equally love to do both juicing and smoothies.
Simple Green Smoothie Recipe
๐ด Green Tropical Smoothie
1 Cup Frozen Pineapple
1 Cup Frozen Mango
1 cup Kale
1 Frozen Banana
2 Tbsp Chia Seeds
1 Tbsp Hemp Seeds
1 piece Ginger Root
1 ยฝ cup of Water ๐Blend and Enjoy
Optimum 6.2 Blender. I love this blender so much I use it everyday. Learn more about it here https://bit.ly/3TSasJH
and enjoy $10 off code Missy20.
Everyday Juice Recipe
2 cups Kale
1 green apple
1 piece of ginger
6 stalks of celery
1 cucumber
1 small bunch of cilantro
1 small bunch of parsley
1/2 lemon
Learn more about Nama Juicers here
https://bit.ly/3JhwRv0
Happy and Healthy
Missy
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