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Juicing Vs. Blending


๐Ÿ’š๐—๐˜‚๐—ถ๐—ฐ๐—ถ๐—ป๐—ด ๐˜ƒ๐˜€. ๐—•๐—น๐—ฒ๐—ป๐—ฑ๐—ถ๐—ป๐—ด ๐Ÿ’š The goal of drinking juices and smoothies is to detoxify the body and give the digestive system a rest. Both juicing are great ways to pack in vitamins, minerals, and antioxidants into one drink. โฃ


๐‰๐ฎ๐ข๐œ๐ข๐ง๐  ๐ŸŠ โฃ

โ–ชJuicers separate the pulp from the juice, leaving the soluble fiber, which is more easily digested.

โ–ชThe nutrients are highly concentrated in juices, allowing for quick and easy absorption.

โ–ชFaster nutrient release may be helpful to give you a quick boost of energy.

โ–ชA large volume of produce can go into one 16-ounce juice.


๐—•๐—น๐—ฒ๐—ป๐—ฑ๐—ถ๐—ป๐—ด ๐Ÿฅ‘ โฃ

โ–ชBlenders combines all ingredients, so all the fiber goes into your body. The insoluble fiber helps slow digestion, which keeps you full longer.

โ–ชThe insoluble fibers in smoothies allow for a slower, more sustained energy release.

โ–ชCertain produce, like avocados and bananas, canโ€™t be juiced but can be blended easily.โฃ


โœจMissyโ€™s Quick Tip โœจโ–ซ

โ–ซ๏ธWhen juicing greens try to alternate between other fruits or veggies this will help push the greens through the juicer.

โ–ซ๏ธHaving juice on an empty stomach is best.

โ–ซ๏ธAdding a bunch of greens to your smoothie is great way to add them in.

โ–ซ๏ธAdd frozen peas to a smoothie for plant-based protein or frozen cauliflower to make it creamy.

โ–ซ๏ธWhen it comes to juicing or blending. Be sure to listen to yourself, experiment and find out what works best for you.


I equally love to do both juicing and smoothies.



Simple Green Smoothie Recipe

๐ŸŒด Green Tropical Smoothie

1 Cup Frozen Pineapple

1 Cup Frozen Mango

1 cup Kale

1 Frozen Banana

2 Tbsp Chia Seeds

1 Tbsp Hemp Seeds

1 piece Ginger Root

1 ยฝ cup of Water ๐Ÿ’šBlend and Enjoy




Optimum 6.2 Blender. I love this blender so much I use it everyday. Learn more about it here https://bit.ly/3TSasJH

and enjoy $10 off code Missy20.




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Everyday Juice Recipe

2 cups Kale

1 green apple

1 piece of ginger

6 stalks of celery

1 cucumber

1 small bunch of cilantro

1 small bunch of parsley

1/2 lemon


Learn more about Nama Juicers here

https://bit.ly/3JhwRv0

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Happy and Healthy

Missy

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