Wellness with Missy
Plant Based Lifestyle
Smoothie of the
1 cup Unsweetened Almond Milk
1 cup Frozen Mixed Berries
1 cup Kale Leaves
1/4 cup Vanilla Protein Powder
1 tbsp Whole Flax Seeds
Good source of vitamin C, immune and healthy skin boosters
Rich in anti-aging antioxidants
manganese and vitamin K, good for bone health.
High in fiber
May help boost your brain and memory function.
Flax seeds are high in omega-3 fatty acids, protein
Quote Of The WeeK
"Life isn’t about finding yourself. Life is about creating yourself.
– George Bernard Shaw –
Weekly Wellness Tip
🌟Simple Tips To Creating a Healthy Kitchen
Missy’s Quick Tips
🌿 Keep fresh herbs handy. Placing them in a glass jar with water on your counter top, will feel like you have a mini garden 🪴
🌿Grow your own sprouts. This is super easy to do. Sprouts are powered packed with essential nutrients and antioxidants.
🌿Enjoy making your produce to look pretty💓 Put it out on display in a large platter. It will inspire you to keep it stocked and will the be the first thing you see when you want a snack.
🌿Organize the pantry in an attractive way. Keep your healthy items front and center. Reuse glass jars for nuts, seeds, grains and labeling them is fun too.
🌿Organize the fridge. Take everything out, give it good clean, get rid of items. Keep all healthy items in the front.
🌿Create a Healthy Pantry. Stock up on healthy basics such as quinoa,vegetables, beans and whole grains. This way you are setting yourself up to creating healthy meals.
🌿Clear Out Your Freezer. keep space in your freezer meal-prepped foods, frozen fruits and veggies.
🌿Create a tea section. Making tea is a perfect way to unwind at the end of the day.
🌿Keep your appliances in places that they easy to get too. Keeping a few on the countertop, this way you will use.