Smoothie of the 
Week
 Berry Banana

• 1 cup Unsweetened Almond Milk

• 1 cup Frozen Mixed Berries

• 1/2 Banana

• 1 cup Kale Leaves

• 1/4 cup Vanilla Protein Powder

• 1 tbsp Whole Flax Seeds

Raspberry
Benefits

Good source of vitamin C, immune and healthy skin boosters
Rich in anti-aging antioxidants
manganese and vitamin K, good for bone health.
High in fiber
May help boost your brain and memory function.

Flax Seed 
Benefits

Flax seeds are high in omega-3 fatty acids, protein

and fiber.

​

"Life isn’t about finding yourself. Life is about creating yourself.

– George Bernard Shaw –

Weekly Wellness Tip
Healthy Kitchen

🌟Simple Tips To Creating a Healthy Kitchen 

Missy’s Quick Tips
🌿 Keep fresh herbs handy. Placing them in a glass jar with water on your counter top, will feel like you have a mini garden 🪴

🌿Grow your own sprouts. This is super easy to do. Sprouts are powered packed with essential nutrients and antioxidants.

🌿Enjoy making your produce to look pretty💓 Put it out on display in a large platter. It will inspire you to keep it stocked and will the be the first thing you see when you want a snack.

🌿Organize the pantry in an attractive way. Keep your healthy items front and center. Reuse glass jars for nuts, seeds, grains and labeling them is fun too.

🌿Organize the fridge. Take everything out, give it good clean, get rid of items. Keep all healthy items in the front.

🌿Create a Healthy Pantry. Stock up on healthy basics such as quinoa,vegetables, beans and whole grains. This way you are setting yourself up to creating healthy meals.

🌿Clear Out Your Freezer. keep space in your freezer meal-prepped foods, frozen fruits and veggies.

🌿Create a tea section. Making tea is a perfect way to unwind at the end of the day.

🌿Keep your appliances in places that they easy to get too. Keeping a few on the countertop, this way you will use.

Featured
Snack Recipe

Flax Seed

Pudding

Featured
Lunch Recipe

Mango Chickpea

Salad

Glass jars
with  bamboo lids

I love these simple glass jars to organize cabinets and pantry.

Not only does this make your cabinets look pretty, it will inspire you to cook homemade meals.  Having an organized pantry will save you time, money and will reduce stress.

Chat with me in the chat box 

or email hello@wellnesswithmissy.com

Check out Shop My Favorites and Members Discount Page