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Wellness With Missy

Plant Based Lifestyle
Weekly Inspiration

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Smoothie of the Week
Cacao Maca 

1 Frozen banana⁣
1/2 Avocado
2/3 cup Almond Milk⁣
1 tbsp Cacao Powder
1 tbsp Maca Powder⁣
add in 1-2 ice cubes for thickness

Image by Tetiana Bykovets

Cacao Benefits

Cacao is packed with powerful antioxidants, vitamins B, C, E and minerals such as magnesium, calcium,

zinc, iron, potassium.⁣

Cacao may help improve skin health, increase cognitive function, aid in digestion, and may boost energy

Image by Indivar Kaushik

Maca
Benefits

⁣𝗠𝗮𝗰𝗮 is a sweet root vegetable that grows high in the Andes of Peru. It is rich in vitamins B,C,E and a good dosage of calcium, zinc, magnesium and iron. ⁣

Maca benefits can include increased fertility, hormone balance, PMS relief, energy, mood, and memory boost.

Quote Of The WeeK

Palm Trees

 "Gratitude is the single most important ingredient to living a successful and fulfilled life."
Jack Canfield 

Glasses and Notebook

Weekly Wellness Tip
Stay Hydrated

There are so many health benefits to drinking water.

💦 One of the best things you can do after you wake up is to drink a glass of water with lemon


💦 Drinking water helps with digestion


⁣ 💦Aids in Glowing clear skin ⁣


💦Increases energy and relieves fatigue


💦Helps cleanse toxins from the body


💦Helps balance blood sugar and relieves headaches.

💦Drinking other drinks do not have the same benefit. Straight up filtered water is the best. Squeeze some lemon or lime in it.

💓Missy’s Wellness Tips💓

✨Having a cute glass water bottle will motivated to drinking more water and easy to pack-n-go.

✨Set an alarm on your phone a few times throughout the day. This a great way to reminder you to drink more water.

✨Take a deep breath and give gratitude for having fresh clean water available to you.

✨Focus on drinking filtered water 

✨Adding water to a blue glass jar and let it sit in the sun an hour. This can cleanse, energize, rejuvenate the water. I am believer, there is something about the blue bottle, and sunlight that feels go good 💚

💦I encourage you to give these a try and stay hydrated.

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Featured
Breakfast Recipe

Vegan Chocolate

Banana Bread

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Nuzest 

Plant Based Protein

I use this plant based protein in most of the recipes that call for protein powder. Enjoy

15% off code 

WELLNESSWITHMISSY

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Self Health

 Revolution

Book

This book is an easy read and very informative.I recommend reading it. 

Have A Question for Me?

Fresh Green Dip

Chat with me in the chat box 

or email hello@wellnesswithmissy.com

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Wellness With Missy

Membership

Wellness with Missy Membership includes over 200 plant based recipes, nutritionist approved meal plans, chat with Missy Q & A's, coaching sessions, weekly wellness tips and a private lifestyle community. Come join us.


Eat well. feel good. be happy.