Wellness With Missy
Plant Based Lifestyle
Smoothie of the Week
1 Frozen banana
2/3 cup Almond Milk
1 tbsp Cacao Powder
1 tbsp Maca Powder
add in 1-2 ice cubes for thickness
Cacao is packed with powerful antioxidants, vitamins B, C, E and minerals such as magnesium, calcium,
zinc, iron, potassium.
Cacao may help improve skin health, increase cognitive function, aid in digestion, and may boost energy
𝗠𝗮𝗰𝗮 is a sweet root vegetable that grows high in the Andes of Peru. It is rich in vitamins B,C,E and a good dosage of calcium, zinc, magnesium and iron.
Maca benefits can include increased fertility, hormone balance, PMS relief, energy, mood, and memory boost.
Quote Of The WeeK
"Gratitude is the single most important ingredient to living a successful and fulfilled life."
Weekly Wellness Tip
There are so many health benefits to drinking water.
💦 One of the best things you can do after you wake up is to drink a glass of water with lemon
💦 Drinking water helps with digestion
💦Aids in Glowing clear skin
💦Increases energy and relieves fatigue
💦Helps cleanse toxins from the body
💦Helps balance blood sugar and relieves headaches.
💦Drinking other drinks do not have the same benefit. Straight up filtered water is the best. Squeeze some lemon or lime in it.
💓Missy’s Wellness Tips💓
✨Having a cute glass water bottle will motivated to drinking more water and easy to pack-n-go.
✨Set an alarm on your phone a few times throughout the day. This a great way to reminder you to drink more water.
✨Take a deep breath and give gratitude for having fresh clean water available to you.
✨Focus on drinking filtered water
✨Adding water to a blue glass jar and let it sit in the sun an hour. This can cleanse, energize, rejuvenate the water. I am believer, there is something about the blue bottle, and sunlight that feels go good 💚
💦I encourage you to give these a try and stay hydrated.
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Wellness With Missy
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Eat well. feel good. be happy.