Woman Unloading Grocery

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Plant Based Vegan
Summer 

Strawberries

Week One
Strawberries 

Strawberry

Shopping Tip #1

Choose strawberries that are red in color from top to bottom. Strawberries do not continue to ripen after they are picked. If you see white at the top or bottom, that means, it was picked before it was rip. 

Strawberries

Shopping Tip #2

What to Look For

Plumb Bright Red Colors 

Fresh Green Stems

Size doesn't matter both small

or large are good.

Buying organic is the best since it is on the "dirty dozen" list.

 

Image by Joanna Kosinska

Simple Tips For Storing Strawberries 

01

Wash As You Eat.
Store in the fridge, unless you
plan to eat within a few hours.

02

Leave the Stems on 
as long as possible.Remove right before you plan to enjoy.

03

Remove any spoiled strawberries so the others don't get spoiled to.I like to check them every few days.
 

Image by Bakd&Raw by Karolin Baitinger

Strawberry
Benefits

Packed with Vitamin C, Manganese, Folate and Potassium.

Maybe helpful;

Decrease oxidative stress

Reduce inflammation

Improve Vascular Function

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