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​Recipe Club
Plant Based Vegan
Summer
Shopping Tip #1
Choose strawberries that are red in color from top to bottom. Strawberries do not continue to ripen after they are picked. If you see white at the top or bottom, that means, it was picked before it was rip.
Shopping Tip #2
What to Look For
Plumb Bright Red Colors
Fresh Green Stems
Size doesn't matter both small
or large are good.
Buying organic is the best since it is on the "dirty dozen" list.
Simple Tips For Storing Strawberries
01
Wash As You Eat.
Store in the fridge, unless you
plan to eat within a few hours.
02
Leave the Stems on
as long as possible.Remove right before you plan to enjoy.
03
Remove any spoiled strawberries so the others don't get spoiled to.I like to check them every few days.
Strawberry
Benefits
Packed with Vitamin C, Manganese, Folate and Potassium.
​
Maybe helpful;
Decrease oxidative stress
Reduce inflammation
Improve Vascular Function
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