Unlock Your Inner Peace: The Ultimate Beginner's Guide to Meditation. Day 1 #meditationforbeginners
sign up for FREE meditation classes https://bit.ly/3T1dlKK
meditation and mindfulness teacher certification program. join the waitlist https://bit.ly/47xM6vJ
Looking to find peace in your life? Look no further than meditation! In this beginner's guide, we'll teach you everything you need to know about meditation in just minutes a day. We'll explain the benefits of meditation, how to do it properly, and what to expect along the way.
If you're new to meditation, this is the guide for you. We'll teach you the basics of meditation, how to find your own practice, and how to maintain your inner peace throughout your day. This is the perfect starter guide for anyone looking to find inner peace and tranquility!
Meditation for beginners int his three day class you will learn about meditation and mindfulness and together we will practice a simple few min meditation.
other helpful videos and resources
beginners guide to meditation https://youtu.be/f76Cv0vkMPo
5 days to better health challenge Day 1 Breathing Techniques https://youtu.be/-12tSR7JkpA
sign up for FREE meditation with missy classes https://bit.ly/3T1dlKK
meditation and mindfulness certification program join the waitlist https://bit.ly/47xM6vJ
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Happy, Healthy. Mindful,
Missy
www.wellnesswithmissy.com