Wellness With Missy

Plant Based Lifestyle Weekly Inspiration

Smoothie of the
Week
Immune Booster

1 Orange
1 cup Frozen Pineapple
1 cup Unsweetened Almond Milk or Water
1 Piece Ginger Root
1 tsp Turmeric Powder
Black Pepper
1 scoop protein powder
1 tbsp hemp seeds

Pineapple
Benefits

Pineapples are packed with:

Vitamin C

Manganese

Antioxidants

Digestive Enzymes

Turmeric
Tip

🌟Be sure to always have Turmeric with black pepper.This helps the body absorb the curcumin and receive the health and healing benefits of Turmeric.🌟

Quote Of The WeeK

“Life gives you plenty of time to do whatever you want to do if you stay in the present moment.”
Deepak Chopra

Weekly Wellness Tip
Morning Routine

Tips ⬇️
🌟Create a sleep schedule. Going to sleep and waking up at the same time every day. You may need to make a few adjustments like going to 15 mins earlier so you wake up 15 mins earlier.

🌟Set an alarm, do not hit snooze. If you have a hard time with this, put your alarm on the other side of the room. Once you have a sleep schedule you may want to invest in a wake up light. In love mine.

🌟Avoid your phone, unless you have to check for some reason. I find this to be extremely helpful with stress and anxiety.

🌟Make your bed. This gives you a sense of accomplishment and will lead to a chain of good decisions throughout the day.

🌟Drink a tall glass of water with lemon.

🌟Create a meditation practice. Even start with a few mins of closing your eyes and taking deep breaths.

🌟Practice gratitude. Write out 3 things you're grateful for and then put your hands over your heart, close your eyes and feel the gratitude.

🌟Read or listen to uplifting, spiritual or positive material.

🌟Stretch and move your body.

🌟Write out 3 things to get done for the day.

🌟Look in the mirror, Smile and say I Love You.