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Woman Unloading Grocery

Recipe Club

Plant Based Vegan


Week Four

Chia Pudding

Shopping Tip 

  • Look for ones even in size, smooth, that's deep purple.

  • Choose dry, plump and firm blueberries.

  • If the color is reddish I would skip those since this means they are not fully ripe.

  • Shake the container. If the berries do not move there might be ones that are moldy.

  • Buy wild blueberries if you can. They are richer in phytonutrients. 

Image by veeterzy


  • It is best to store your blueberries in the fridge.

  • Wash right before you planning on eating.

  • Store in an open container that allow air to flow and skip the crisp draw.

  • If you see a blueberry that looks moldy remove from the container.

  • Blueberries also freeze very well.

Image by cleo stracuzza

Blueberry Benefits


  • Low in calories and one of the most nutrient-packed fruits, some might even call them a superfood.

  • High in fiber and rich in vitamins C and K and the mineral manganese.

  • Blueberries have the highest antioxidant capacity of all the popular fruits and vegetables. Antioxidants protect your body from free radicals.

  • Power packed blueberries may help lower cholesterol, blood pressure, and  inflammation, Might even help with brain function.

Fresh Green Dip

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