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Woman Unloading Grocery

Recipe Club

Plant Based Vegan


Week Three

Image by Shelley Pauls

Shopping Tip 

Stalks should be plum

and firm.

The color can be green, purple or white.

Depending on the variety.

Skip ones that look like the color is fading.

A good grocer will chill asparagus, or stand it upright in container

with water.

Image by Amy Burk


Asparagus tastes best when cooked the day you buy it.

If not,store them as you would store cut flowers.


 Trim the bottoms and stand the asparagus up in a glass or jar with about an inch of water.

Image by joah brown



  • Low in Calories, high in water and rich in fiber.

  • Great source of folate, potassium, and  Vitamins A,C,K.

  • Rich in antioxidants.

  • Other health benefits, helps with weight loss, improves digestion, may lower blood pressure and great for healthy pregnancy.

Fresh Green Dip

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