Smoothie of the Week
1 cup Frozen Strawberries
1/2 cup Unsweetened Coconut Yogurt
1 scoop protein powder
1 tbsp hemp seeds
Strawberries are packed with:
Rich in antioxidants
Loaded with vitamin A, C to help support healthy skin
Contains beta carotene which helps protect skin from sun damage and helps create a natural glow 🙌
Helps to protect your eyes
Good for digestion
Contain potassium and calcium, and hydrating to.
Quote Of The WeeK
“Take care of your body, it’s the only place you have to live.”
Weekly Wellness Tip
💓Simple tips to create an evening routine. Taking time to unwind will set yourself up for a night of good quality sleep.
Below are a few simple tips that I hope inspire you to incorporate them into your evening routine.
✨Dim Lights. Every night around sunset I dim all the light in our home. This helps to start sending signals to your body that I will be going to sleep soon.
✨Avoid phones and electronics at least 1 hour before sleep. Or if you have to be sure to wear blue light glasses, but I highly recommend staying away from any kind of content that will stimulate your emotions and interrupt your sleep.
✨Diffuse Essential oils. I like to use lavender it so relaxing and makes me feel like I am at a spa.
✨Read a book, an actual book is better than digital ones. Keep reading material to uplifting,positive and spiritual.
✨Practice meditation or yoga. Just a few mins, deep breathing, stretching or putting your legs up the wall. All of these will create a more peaceful shift in your energy.
✨Practice Gratitude 🙏 review your day and write out three things you are grateful for.
✨Take a hot bath with essential oils and candles. This is such a good one to do especially when feel anxious.
✨Layout your workout clothes this will motivate you to move your body the next day.
💓I encourage you to give one or a few of these a try. I use to have horrible sleep habits but once I commented on my evening and morning routines I have seen the major benefits to doing so.