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Weekly Inspiration

Fresh Berries Milkshake

Smoothie of the Week
 Peach Strawberry

1 Peach

1 cup Frozen Strawberries

1/2 cup Unsweetened Coconut Yogurt

1 scoop protein powder

1 tbsp hemp seeds

Strawberries

Strawberry Benefits

Strawberries are packed with:
Vitamin C
Manganese
Folate
Potassium
Rich in antioxidants

Peaches

Peach
Benefits

Loaded with vitamin A, C to help support healthy skin

Contains beta carotene which helps protect skin from sun damage and helps create a natural glow 🙌


Helps to protect your eyes

 

Good for digestion

Contain potassium and calcium, and hydrating to.

Quote Of The WeeK

Palm Trees

“Take care of your body, it’s the only place you have to live.”
Jim Rohn

Bathtub and Candle

Weekly Wellness Tip
Evening Routine

💓Simple tips to create an evening routine. Taking time to unwind will set yourself up for a night of good quality sleep.

Below are a few simple tips that I hope inspire you to incorporate them into your evening routine.

✨Dim Lights. Every night around sunset I dim all the light in our home. This helps to start sending signals to your body that I will be going to sleep soon.

✨Avoid phones and electronics at least 1 hour before sleep. Or if you have to be sure to wear blue light glasses, but I highly recommend staying away from any kind of content that will stimulate your emotions and interrupt your sleep.

✨Diffuse Essential oils. I like to use lavender it so relaxing and makes me feel like I am at a spa.

✨Read a book, an actual book is better than digital ones. Keep reading material to uplifting,positive and spiritual.

✨Practice meditation or yoga. Just a few mins, deep breathing, stretching or putting your legs up the wall. All of these will create a more peaceful shift in your energy.

✨Practice Gratitude 🙏 review your day and write out three things you are grateful for.

✨Take a hot bath with essential oils and candles. This is such a good one to do especially when feel anxious.

✨Layout your workout clothes this will motivate you to move your body the next day.

💓I encourage you to give one or a few of these a try. I use to have horrible sleep habits but once I commented on my evening and morning routines I have seen the major benefits to doing so.

Breakfast 41.JPG

Featured
Breakfast  Recipe

Chocolate Chip

Banana Bread

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Featured
Lunch Recipe

Stuffed Avocado

with black beans

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Nuzest
Plant Based protein

This is the plant based protein that I use in most of the recipes.  

Enjoy 15% off 

code

WELLNESSWITHMISSY
if you would like to give a try. I also recommend their protein bars. The coconut lemon is my 
favorite.

Have A Question for Me?

Fresh Green Dip

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or email hello@wellnesswithmissy.com