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🌿Enjoy 30% off code Missy30 SHOP HERE https://bit.ly/3x0aBSM Join me, Missy, in a special live session with Michael Zenn, the founder and creator of Herbal Face Food. His dedication to the skin care revolution and holistic wellness is truly inspiring. Don't miss this opportunity to engage with us live and learn more about this innovative product. Plus, enjoy a 30% discount with the code Missy30. Get it here: https://bit.ly/3x0aBSM I'm thrilled to share my journey with Herbal Face Food, made from 100% plants serum that's revolutionizing anti-aging skincare. I've been faithfully using Herbal Face Food Serum 1 and The Cure twice daily for over two years, and the transformation is incredible. My skin now boasts a youthful plumpness, and a clear, glowing, and vibrant complexion. It's reduced fine lines and skin discoloration so effectively that even my husband noticed the change! What makes Herbal Face Food stand out? It's entirely plant-derived, free from toxins, chemicals, parabens, and GMOs. This vegan, cruelty-free, and gluten-free formula is a testament to the power of natural skincare. The benefits are numerous: - Achieve radiant, younger-looking skin - Noticeable reduction in fine lines - Enhanced complexion with reduced redness - A delightful scent that calms the mind - Effective against acne, eczema, and other skin issues - Packed with antioxidants (high ORAC level), outperforming many top anti-aging brands Head over to Herbal Face Food Website to learn more https://bit.ly/3x0aBSM For more insights, check out my other Herbal Face Food video here: https://youtu.be/g8pYShXb5pQ https://youtu.be/YrQX_7p01vw https://youtu.be/pBbw1n7VOcc https://youtu.be/i3ZFjYJ8nb0 Don't forget to use the 20% off code Missy20 when you shop here: https://bit.ly/3x0aBSM Please feel free to ask me any questions you may have. Thanks for watching our live session with Michael Zenn and subscribing to my channel. Follow me on Instagram @wellnesswithmissy for easy-to-make plant-based recipes and holistic wellness tips. Happy, Healthy, Mindful 💚Missy http://www.wellnesswithmissy.com *Please note: Some product links may include affiliate links. I am grateful for your support .

🌿Use 30% off discount code Missy30 shop here https://bit.ly/3x0aBSM Herbal Face Food made from 💯 plants. Absolutely a game changer. Heals your skin from the inside out. I have been using @herbalfacefood for almost two years and I can’t believe how much my skin just keeps getting better and better. A constant even clear complexion, glowing skin and reduce in my fine lines and so much more ⬇️ @herbalfacefood NO ⬇️ Toxins Chemicals Parabens GMO and list goes on Organic/Wildcrafted Just 100% Plant Powered and it is Vegan, Cruelty and Gluten Free 🌿What is so good about it is ⬇️ ✨Helps with acne, eczema and other skin issues ✨Younger Glowing Radiant skin ✨Reduce of fine lines ✨Clear complexion, Reduced redness ✨Smells amazing, Calms the mind ✨High ORAC level, which means your skin, your largest organ, is absorbing anti-oxidant goodness and is the most potent antioxidant skin care on the market👏👏 ✨Vogue approved 🌿Use 30% off discount code Missy30 (AD) I am grateful for your support. Shop here https://bit.ly/3x0aBSM

sign up for FREE meditation with missy classes https://bit.ly/3T1dlKK meditation and mindfulness teacher certification program Join the waitlist https://bit.ly/47xM6vJ Looking to find peace in your life? Look no further than meditation! In this beginner's guide, we'll teach you everything you need to know about meditation in just minutes a day. We'll explain the benefits of meditation, how to do it properly, and what to expect along the way. If you're new to meditation, this is the guide for you. We'll teach you the basics of meditation, how to find your own practice, and how to maintain your inner peace throughout your day. This is the perfect starter guide for anyone looking to find inner peace and tranquility! Meditation for beginners int his three day class you will learn about meditation and mindfulness and together we will practice a simple few min meditation. other helpful videos and resources beginners guide to meditation https://youtu.be/f76Cv0vkMPo 5 days to better health challenge Day 1 Breathing Techniques https://youtu.be/-12tSR7JkpA sign up for FREE meditation with missy classes https://bit.ly/3T1dlKK meditation and mindfulness teacher certification program. Join the waitlist https://bit.ly/47xM6vJ follow me on instagram @wellnesswithmissy for daily wellness inspiration Happy, Healthy. Mindful, Missy www.wellnesswithmissy.com

sign up for FREE meditation with missy classes https://bit.ly/3T1dlKK meditation and mindfulness teacher certification program. join the waitlist https://bit.ly/47xM6vJ Looking to find peace in your life? Look no further than meditation! In this beginner's guide, we'll teach you everything you need to know about meditation in just minutes a day. We'll explain the benefits of meditation, how to do it properly, and what to expect along the way. If you're new to meditation, this is the guide for you. We'll teach you the basics of meditation, how to find your own practice, and how to maintain your inner peace throughout your day. This is the perfect starter guide for anyone looking to find inner peace and tranquility! Meditation for beginners int his three day class you will learn about meditation and mindfulness and together we will practice a simple few min meditation. other helpful videos and resources beginners guide to meditation https://youtu.be/f76Cv0vkMPo 5 days to better health challenge Day 1 Breathing Techniques https://youtu.be/-12tSR7JkpA sign up for FREE meditation with missy classes https://bit.ly/3T1dlKK meditation and mindfulness teacher certification program. join the waitlist https://bit.ly/47xM6vJ follow me on instagram @wellnesswithmissy for daily wellness inspiration Happy, Healthy. Mindful, Missy www.wellnesswithmissy.com

sign up for FREE meditation classes https://bit.ly/3T1dlKK meditation and mindfulness teacher certification program. join the waitlist https://bit.ly/47xM6vJ Looking to find peace in your life? Look no further than meditation! In this beginner's guide, we'll teach you everything you need to know about meditation in just minutes a day. We'll explain the benefits of meditation, how to do it properly, and what to expect along the way. If you're new to meditation, this is the guide for you. We'll teach you the basics of meditation, how to find your own practice, and how to maintain your inner peace throughout your day. This is the perfect starter guide for anyone looking to find inner peace and tranquility! Meditation for beginners int his three day class you will learn about meditation and mindfulness and together we will practice a simple few min meditation. other helpful videos and resources beginners guide to meditation https://youtu.be/f76Cv0vkMPo 5 days to better health challenge Day 1 Breathing Techniques https://youtu.be/-12tSR7JkpA sign up for FREE meditation with missy classes https://bit.ly/3T1dlKK meditation and mindfulness certification program join the waitlist https://bit.ly/47xM6vJ follow me on instagram @wellnesswithmissy for daily wellness inspiration Happy, Healthy. Mindful, Missy www.wellnesswithmissy.com

🍂Everything Pumpkin Season✨🎃✨Easy Vegan Muffin Recipe ⬇️ 🌱Follow @wellnesswithmissy vegan recipes and holistic wellness 🥧Ingredients 1 ½ cup all purpose flour (GF) 1 cup pumpkin puree ½ cup maple syrup ½ cup almond milk ⅓ cup extra virgin olive oil 1 tbsp pumpkin pie spice 1 tsp baking soda 1 tbsp cinnamon ¼ tsp apple cider vinegar 2 tbsp chia seeds ½ cup pumpkin seeds ½ cup sunflower seeds @traderjoes Maple butter 🥧How to Make Preheat the oven to 325. In a small bowl mix 2 tbsp of chia seeds with 5 tbsp of water, whisk and let sit 5 minutes. In a large bowl add in all the ingredients. Mix Well. Then add the mixture to greased muffin tin, filling ¾ of the way. Bake for 45 minute. Remove from the oven and let it cool for a bit. Add a layer of maple butter to the top of the muffins if you like. Enjoy 😊 🌱Download my FREE 7 day meal plan. Link in bio @wellnesswithmissy Wishing you a happy and healthy one 💚Missy eat well. feel good. be happy. @wellnesswithmissy www.wellnesswithmissy.com [vegan muffin recipe, vegan pumpkin spice muffins, healthy vegan snack, pumpkin spice recipe, easy vegan recipe, pumpkin spice everything] #veganmuffins #pumpkinspice #pumpkinspiceeverything #septembervibes #veganfoodshare

✨Friendly Reminder to pause, practice mindfulness & be fully present✨ Mindfulness, in essence, is being fully present in the here and now, without judgement. By cultivating a daily mindfulness practice, you can enhance our overall well-being, reduce stress and anxiety, improve digestion, and even promote a healthier relationship with food, and live a more mindful, balanced, and fulfilling life. There is always something to be grateful for. Interested in leaning more about meditation and mindfulness head to link in bio @wellnesswithmissy and join my Free 3 Day Series. Happy, Healthy, Mindful, 💚Missy @wellnesswithmissy #mindfulness #mindfulliving #mindfulliving #gratitudepractice #healthylifestyletips #meditationteacher

🌱Day 3 of the 5 Days to Better health is all about dark leafy greens and adding them in.🌿Incorporating dark, leafy greens into your everyday meals is essential for a healthy body and immune system. Smoothie recipe below. 🌿When you nourish yourself with greens, you will find that you will crave them more. 🌿There are so many amazing benefits to eating more greens. They are high in calcium, magnesium, iron, potassium, and vitamins A, C, and K. Loaded with fiber, folic acid, chlorophyll, micro-nutrients and promotes a healthy gut. 🌿Ever since eating a plant based vegan diet, I feel a lot happier, healthier, lighter, brighter and kinder. My meals are balanced with plant based whole foods and loaded with greens 🌱💚🌱 I encourage you to give a plant based eating a try 🌿There are so many to choose from as well as bok choy, kale, collards, watercress, mustard greens, dandelion, broccoli rabe and microgreens. It is always a good idea to rotate your greens. 🌱Green Detox Smoothie Recipe🌱 1 cup organic spinach 1 cup organic kale 1 frozen banana 1/2 avocado 1 cup frozen mango 1 tbsp hemp seeds 1 tbsp chia seeds 1 inch ginger root 1/2 cup cilantro Fresh squeezed lemon 1 cup water 💚blend and enjoy happy, healthy, mindful Missy www.wellnesswithmissy.com 💚 5 Days to better health ebook https://bit.ly/3mbm8eA 💚Shop my Favorite Product and Discount Codes here https://bit.ly/3htFAxn 💚 FREE 7 Day plant based vegan meal plan https://bit.ly/3HktFh9 💚For More Plant-Based Vegan Recipes https://wellnesswithmissy.com other videos you may like Wellness https://www.youtube.com/playlist?list=PLnLtbE6KLs3X41WW6e6B8EssD_b38afeA

🌱Day One Of the 5 Days To Better Health is all about deep breathing. I always like to start with one. Breath is Life By breathing properly, you'll improve your overall health and well-being. 🌱Deep conscious breathing can help your nourish your whole body with fresh oxygen, get rid of toxins, releases tension, stress, anxiety, brings you in the present moment. 🌱The best part about deep breathing is it can be done anywhere, anytime. 💓Missy Quick Tips💓 ✨When you wake up in the morning pause for a moment. Instead of grabbing your phone, observe your breath, and practice gratitude. Tune into your body and notice if your breath is very short and superficial or slow and deep. When you focus on your breath you are immediately relaxing. This is a great start into the day, ✨Practice Box Breathing. Inhale 1.2.3.4 hold 1,2,3,4 Exhale 1,2,3,4, Hold 1,2,3,4 Repeat 4 times. It is amazing the shift that you will feel with this simple exercise in your mind ,body and energy. ✨At the end of the day focusing on your breathing again, this helps slow down your heart rate, relax your body and mind. Perfect wellness tools for a good night's sleep. ✨Simply Step outside, look up at the sky, take a deep breath, and be grateful for everything in your life. ✨This small shift in your breathing can simply influences your whole day in a positive way. other helpful resources Happy, Healthy, Mindful 💚Missy @wellnesswithmissy 💚 5 Days to better health ebook https://bit.ly/3mbm8eA 💚Shop my Favorite Product and Discount Codes here https://bit.ly/3htFAxn 💚 FREE 7 Day plant based vegan meal plan https://bit.ly/3HktFh9 💚For More Plant-Based Vegan Recipes https://wellnesswithmissy.com other videos you may like Wellness https://www.youtube.com/playlist?list=PLnLtbE6KLs3X41WW6e6B8EssD_b38afeA #healthchallenge #deepbreaths #meditationteacher #mindfulliving #mindfulbreathing #healthisyourwealth #iinhealthcoach #inspiringhealthyliving #bethechangeyouwanttoseeintheworld #peacebeginswithme