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Unlock Your Inner Peace: The Ultimate Beginner's Guide to Meditation. Day 3 #meditationforbeginners
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Unlock Your Inner Peace: The Ultimate Beginner's Guide to Meditation. Day 2 #meditationforbeginners
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Unlock Better Health with Dark Leafy Greens, Green Smoothie Recipe, & Mindful Eating.#smoothierecipe
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Wellness With Missy

Unlock Better Health with Dark Leafy Greens, Green Smoothie Recipe, & Mindful Eating.#smoothierecipe

🌱Day 3 of the 5 Days to Better health is all about dark leafy greens and adding them in.🌿Incorporating dark, leafy greens into your everyday meals is essential for a healthy body and immune system. Smoothie recipe below. 🌿When you nourish yourself with greens, you will find that you will crave them more. 🌿There are so many amazing benefits to eating more greens. They are high in calcium, magnesium, iron, potassium, and vitamins A, C, and K. Loaded with fiber, folic acid, chlorophyll, micro-nutrients and promotes a healthy gut. 🌿Ever since eating a plant based vegan diet, I feel a lot happier, healthier, lighter, brighter and kinder. My meals are balanced with plant based whole foods and loaded with greens 🌱💚🌱 I encourage you to give a plant based eating a try 🌿There are so many to choose from as well as bok choy, kale, collards, watercress, mustard greens, dandelion, broccoli rabe and microgreens. It is always a good idea to rotate your greens. 🌱Green Detox Smoothie Recipe🌱 1 cup organic spinach 1 cup organic kale 1 frozen banana 1/2 avocado 1 cup frozen mango 1 tbsp hemp seeds 1 tbsp chia seeds 1 inch ginger root 1/2 cup cilantro Fresh squeezed lemon 1 cup water 💚blend and enjoy happy, healthy, mindful Missy www.wellnesswithmissy.com 💚 5 Days to better health ebook https://bit.ly/3mbm8eA 💚Shop my Favorite Product and Discount Codes here https://bit.ly/3htFAxn 💚 FREE 7 Day plant based vegan meal plan https://bit.ly/3HktFh9 💚For More Plant-Based Vegan Recipes https://wellnesswithmissy.com other videos you may like Wellness https://www.youtube.com/playlist?list=PLnLtbE6KLs3X41WW6e6B8EssD_b38afeA
Revitalize Your Body & Mind: Day 1 Deep Breathing Techniques for Better Health. #wellnesstips
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Wellness With Missy

Revitalize Your Body & Mind: Day 1 Deep Breathing Techniques for Better Health. #wellnesstips

🌱Day One Of the 5 Days To Better Health is all about deep breathing. I always like to start with one. Breath is Life By breathing properly, you'll improve your overall health and well-being. 🌱Deep conscious breathing can help your nourish your whole body with fresh oxygen, get rid of toxins, releases tension, stress, anxiety, brings you in the present moment. 🌱The best part about deep breathing is it can be done anywhere, anytime. 💓Missy Quick Tips💓 ✨When you wake up in the morning pause for a moment. Instead of grabbing your phone, observe your breath, and practice gratitude. Tune into your body and notice if your breath is very short and superficial or slow and deep. When you focus on your breath you are immediately relaxing. This is a great start into the day, ✨Practice Box Breathing. Inhale 1.2.3.4 hold 1,2,3,4 Exhale 1,2,3,4, Hold 1,2,3,4 Repeat 4 times. It is amazing the shift that you will feel with this simple exercise in your mind ,body and energy. ✨At the end of the day focusing on your breathing again, this helps slow down your heart rate, relax your body and mind. Perfect wellness tools for a good night's sleep. ✨Simply Step outside, look up at the sky, take a deep breath, and be grateful for everything in your life. ✨This small shift in your breathing can simply influences your whole day in a positive way. other helpful resources Happy, Healthy, Mindful 💚Missy @wellnesswithmissy 💚 5 Days to better health ebook https://bit.ly/3mbm8eA 💚Shop my Favorite Product and Discount Codes here https://bit.ly/3htFAxn 💚 FREE 7 Day plant based vegan meal plan https://bit.ly/3HktFh9 💚For More Plant-Based Vegan Recipes https://wellnesswithmissy.com other videos you may like Wellness https://www.youtube.com/playlist?list=PLnLtbE6KLs3X41WW6e6B8EssD_b38afeA #healthchallenge #deepbreaths #meditationteacher #mindfulliving #mindfulbreathing #healthisyourwealth #iinhealthcoach #inspiringhealthyliving #bethechangeyouwanttoseeintheworld #peacebeginswithme
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