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sign up for FREE meditation with missy classes https://bit.ly/3T1dlKK meditation and mindfulness teacher certification program Join the waitlist https://bit.ly/47xM6vJ Looking to find peace in your life? Look no further than meditation! In this beginner's guide, we'll teach you everything you need to know about meditation in just minutes a day. We'll explain the benefits of meditation, how to do it properly, and what to expect along the way. If you're new to meditation, this is the guide for you. We'll teach you the basics of meditation, how to find your own practice, and how to maintain your inner peace throughout your day. This is the perfect starter guide for anyone looking to find inner peace and tranquility! Meditation for beginners int his three day class you will learn about meditation and mindfulness and together we will practice a simple few min meditation. other helpful videos and resources beginners guide to meditation https://youtu.be/f76Cv0vkMPo 5 days to better health challenge Day 1 Breathing Techniques https://youtu.be/-12tSR7JkpA sign up for FREE meditation with missy classes https://bit.ly/3T1dlKK meditation and mindfulness teacher certification program. Join the waitlist https://bit.ly/47xM6vJ follow me on instagram @wellnesswithmissy for daily wellness inspiration Happy, Healthy. Mindful, Missy www.wellnesswithmissy.com

sign up for FREE meditation with missy classes https://bit.ly/3T1dlKK meditation and mindfulness teacher certification program. join the waitlist https://bit.ly/47xM6vJ Looking to find peace in your life? Look no further than meditation! In this beginner's guide, we'll teach you everything you need to know about meditation in just minutes a day. We'll explain the benefits of meditation, how to do it properly, and what to expect along the way. If you're new to meditation, this is the guide for you. We'll teach you the basics of meditation, how to find your own practice, and how to maintain your inner peace throughout your day. This is the perfect starter guide for anyone looking to find inner peace and tranquility! Meditation for beginners int his three day class you will learn about meditation and mindfulness and together we will practice a simple few min meditation. other helpful videos and resources beginners guide to meditation https://youtu.be/f76Cv0vkMPo 5 days to better health challenge Day 1 Breathing Techniques https://youtu.be/-12tSR7JkpA sign up for FREE meditation with missy classes https://bit.ly/3T1dlKK meditation and mindfulness teacher certification program. join the waitlist https://bit.ly/47xM6vJ follow me on instagram @wellnesswithmissy for daily wellness inspiration Happy, Healthy. Mindful, Missy www.wellnesswithmissy.com

sign up for FREE meditation classes https://bit.ly/3T1dlKK meditation and mindfulness teacher certification program. join the waitlist https://bit.ly/47xM6vJ Looking to find peace in your life? Look no further than meditation! In this beginner's guide, we'll teach you everything you need to know about meditation in just minutes a day. We'll explain the benefits of meditation, how to do it properly, and what to expect along the way. If you're new to meditation, this is the guide for you. We'll teach you the basics of meditation, how to find your own practice, and how to maintain your inner peace throughout your day. This is the perfect starter guide for anyone looking to find inner peace and tranquility! Meditation for beginners int his three day class you will learn about meditation and mindfulness and together we will practice a simple few min meditation. other helpful videos and resources beginners guide to meditation https://youtu.be/f76Cv0vkMPo 5 days to better health challenge Day 1 Breathing Techniques https://youtu.be/-12tSR7JkpA sign up for FREE meditation with missy classes https://bit.ly/3T1dlKK meditation and mindfulness certification program join the waitlist https://bit.ly/47xM6vJ follow me on instagram @wellnesswithmissy for daily wellness inspiration Happy, Healthy. Mindful, Missy www.wellnesswithmissy.com

🍂Everything Pumpkin Season✨🎃✨Easy Vegan Muffin Recipe ⬇️ 🌱Follow @wellnesswithmissy vegan recipes and holistic wellness 🥧Ingredients 1 ½ cup all purpose flour (GF) 1 cup pumpkin puree ½ cup maple syrup ½ cup almond milk ⅓ cup extra virgin olive oil 1 tbsp pumpkin pie spice 1 tsp baking soda 1 tbsp cinnamon ¼ tsp apple cider vinegar 2 tbsp chia seeds ½ cup pumpkin seeds ½ cup sunflower seeds @traderjoes Maple butter 🥧How to Make Preheat the oven to 325. In a small bowl mix 2 tbsp of chia seeds with 5 tbsp of water, whisk and let sit 5 minutes. In a large bowl add in all the ingredients. Mix Well. Then add the mixture to greased muffin tin, filling ¾ of the way. Bake for 45 minute. Remove from the oven and let it cool for a bit. Add a layer of maple butter to the top of the muffins if you like. Enjoy 😊 🌱Download my FREE 7 day meal plan. Link in bio @wellnesswithmissy Wishing you a happy and healthy one 💚Missy eat well. feel good. be happy. @wellnesswithmissy www.wellnesswithmissy.com [vegan muffin recipe, vegan pumpkin spice muffins, healthy vegan snack, pumpkin spice recipe, easy vegan recipe, pumpkin spice everything] #veganmuffins #pumpkinspice #pumpkinspiceeverything #septembervibes #veganfoodshare

✨Friendly Reminder to pause, practice mindfulness & be fully present✨ Mindfulness, in essence, is being fully present in the here and now, without judgement. By cultivating a daily mindfulness practice, you can enhance our overall well-being, reduce stress and anxiety, improve digestion, and even promote a healthier relationship with food, and live a more mindful, balanced, and fulfilling life. There is always something to be grateful for. Interested in leaning more about meditation and mindfulness head to link in bio @wellnesswithmissy and join my Free 3 Day Series. Happy, Healthy, Mindful, 💚Missy @wellnesswithmissy #mindfulness #mindfulliving #mindfulliving #gratitudepractice #healthylifestyletips #meditationteacher

🌱Day 3 of the 5 Days to Better health is all about dark leafy greens and adding them in.🌿Incorporating dark, leafy greens into your everyday meals is essential for a healthy body and immune system. Smoothie recipe below. 🌿When you nourish yourself with greens, you will find that you will crave them more. 🌿There are so many amazing benefits to eating more greens. They are high in calcium, magnesium, iron, potassium, and vitamins A, C, and K. Loaded with fiber, folic acid, chlorophyll, micro-nutrients and promotes a healthy gut. 🌿Ever since eating a plant based vegan diet, I feel a lot happier, healthier, lighter, brighter and kinder. My meals are balanced with plant based whole foods and loaded with greens 🌱💚🌱 I encourage you to give a plant based eating a try 🌿There are so many to choose from as well as bok choy, kale, collards, watercress, mustard greens, dandelion, broccoli rabe and microgreens. It is always a good idea to rotate your greens. 🌱Green Detox Smoothie Recipe🌱 1 cup organic spinach 1 cup organic kale 1 frozen banana 1/2 avocado 1 cup frozen mango 1 tbsp hemp seeds 1 tbsp chia seeds 1 inch ginger root 1/2 cup cilantro Fresh squeezed lemon 1 cup water 💚blend and enjoy happy, healthy, mindful Missy www.wellnesswithmissy.com 💚 5 Days to better health ebook https://bit.ly/3mbm8eA 💚Shop my Favorite Product and Discount Codes here https://bit.ly/3htFAxn 💚 FREE 7 Day plant based vegan meal plan https://bit.ly/3HktFh9 💚For More Plant-Based Vegan Recipes https://wellnesswithmissy.com other videos you may like Wellness https://www.youtube.com/playlist?list=PLnLtbE6KLs3X41WW6e6B8EssD_b38afeA

🌱Day One Of the 5 Days To Better Health is all about deep breathing. I always like to start with one. Breath is Life By breathing properly, you'll improve your overall health and well-being. 🌱Deep conscious breathing can help your nourish your whole body with fresh oxygen, get rid of toxins, releases tension, stress, anxiety, brings you in the present moment. 🌱The best part about deep breathing is it can be done anywhere, anytime. 💓Missy Quick Tips💓 ✨When you wake up in the morning pause for a moment. Instead of grabbing your phone, observe your breath, and practice gratitude. Tune into your body and notice if your breath is very short and superficial or slow and deep. When you focus on your breath you are immediately relaxing. This is a great start into the day, ✨Practice Box Breathing. Inhale 1.2.3.4 hold 1,2,3,4 Exhale 1,2,3,4, Hold 1,2,3,4 Repeat 4 times. It is amazing the shift that you will feel with this simple exercise in your mind ,body and energy. ✨At the end of the day focusing on your breathing again, this helps slow down your heart rate, relax your body and mind. Perfect wellness tools for a good night's sleep. ✨Simply Step outside, look up at the sky, take a deep breath, and be grateful for everything in your life. ✨This small shift in your breathing can simply influences your whole day in a positive way. other helpful resources Happy, Healthy, Mindful 💚Missy @wellnesswithmissy 💚 5 Days to better health ebook https://bit.ly/3mbm8eA 💚Shop my Favorite Product and Discount Codes here https://bit.ly/3htFAxn 💚 FREE 7 Day plant based vegan meal plan https://bit.ly/3HktFh9 💚For More Plant-Based Vegan Recipes https://wellnesswithmissy.com other videos you may like Wellness https://www.youtube.com/playlist?list=PLnLtbE6KLs3X41WW6e6B8EssD_b38afeA #healthchallenge #deepbreaths #meditationteacher #mindfulliving #mindfulbreathing #healthisyourwealth #iinhealthcoach #inspiringhealthyliving #bethechangeyouwanttoseeintheworld #peacebeginswithme

5 Days to better health challenge. Sign up here https://bit.ly/3LR7LGu come join me October 9, 2023-October 13, 2023 Living a healthy, balanced and happy life is not as difficult as it may seem. Everyone has the capacity to make small and simple lifestyle changes towards better health and overall wellbeing. Everyone deserves a life full of abundance, health, happiness and joy – so do you! other helpful resources 💚 5 Days to better health ebook https://bit.ly/3mbm8eA 💚Shop my Favorite Product and Discount Codes here https://bit.ly/3htFAxn 💚 FREE 7 Day plant based vegan meal plan https://bit.ly/3HktFh9 💚For More Plant-Based Vegan Recipes https://wellnesswithmissy.com Other Videos you may like Plant Based Protein Powders https://youtube.com/live/PSuAaVTyeCA Green Smoothie Recipe https://youtube.com/live/3uPNLIzwHqQ Happy, Healthy, Mindful Missy www.wellnesswithmissy.com